healthy skin microbiome

HEALTHY SKIN, BEAUTIFUL SKIN, BALANCED MICROBIOME

Have you noticed that when you are in poor health, or even when you just haven’t been eating right, it shows on your skin? Maybe you break out or lose that healthy glow. Your skin's microbiome could be out of whack.

WHAT IS A SKIN MICROBIOME

The skin microbiome is an ecosystem of microscopic life. or skin flora, on the skin and it is crucial to your skin’s health. When in balance, it protects your skin, affects your overall health, and is seen in your complexion.

YOU WANT A HEALTHY MICROBIOME 

Some bacteria are good for you!  A healthy microbiome can produce vitamins, hormones, and chemicals that affect your mood, metabolism, and immune system. With the right balance of bacteria, the skin is clear and smooth.

YOU WANT TO AVOID AN UNBALANCED MICROBIOME

The danger of an unbalanced microbiome is twofold. Firstly, it can contribute to a rosacea flareup, atopic dermatitis, psoriasis, or acne. These conditions often result in inflammation which further weakens the skin barrier, causing more issues and aggressive aging.

CAUSES OF DAMAGE TO YOUR MICROBIOME 

 You could unknowingly damage the microbiome by these lifestyle choices:

  • A Poor Diet
  • Harsh Products
  • Antibiotics
  • Pollution
  • Lack of Interaction with Nature
  • Over-Washing or Over-Exfoliating

Soap can strip your microbiome, leaving you more susceptible to germs and compromise your skin’s barrier.       

5 TIPS TO SUPPORT A HEALTHY SKIN MICROBIOME

Don’t upset the balance with poor nutrition. Do start from the inside out, that is with your gut health. Eat fiber-rich foods. If you are challenged to prepare prebiotic and probiotic-rich meals with ingredients such as yogurt, leeks, garlic, etc., then invest in taking supplements.

Don’t strip the skin with harsh soaps or over-washing. Use a gentle cleanser.

Stay away from poor-quality ingredients and harsh chemicals, parabens, dyes, and fragrances. Do use high-quality, medical-grade skin care products.  

Don’t be a hermit. Get out in nature. Evidence shows that green spaces can help our microbiome and boost our mental and physical health. Remember, it's all connected.

Don't go bare. Invest in antioxidant serums and moisturizers to protect your skin and help to build the skin barrier.

 

Back to blog